the ways you eat

Can a healthy lifestyle be delicious? We think so. That’s why over half of Blue Apron's new weekly menu is stacked with flavorful recipes designed for balanced eating. Discover 11 weekly recipes that range from grain bowls to stir fries.

Select your favorites from a weekly menu of easy-to-follow recipes.

Get fresh, seasonal ingredients delivered straight to your door.

Enjoy delicious, unforgettable meals cooked from scratch.

Create a personalized plan with our ever-changing mix of Vegetarian, Carb Conscious, Plant-Forward, Mediterranean, Diabetes Friendly,** WW™ Approved and 500 Calorie or Less options.

Delicious, ready-to-cook meals packed with fresh produce, whole grains and lots of flavorful options—all sent to your door, at a price you’ll love.

Eating doesn’t have to be about deprivation. Don’t compromise on flavor or suffer through boring meals. Embrace whole ingredients and eat with all your senses.

Bring wholesome, high-quality ingredients and a variety of options to your home cooking routine. Find recipes that suit your lifestyle with our new nutritionist-approved wellness labels.

Enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.

Recipes that contain no red meat, poultry, fish, or seafood, and may include, animal-based dairy products, eggs and honey.

Recipes at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake without sacrificing flavor.

Recipes that replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. With 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.

Our recipes that have earned the WW(tm) Mark of Wellness make vegetables the star of your meal, keep calorie counts in mind, limit saturated fat, sodium and added sugar and use simple, wholesome ingredients. To learn more about WW(tm) visit WW.com.

Designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods. It also includes occasional, moderate portions of meat, poultry, fish, and seafood.

A healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea. Featuring a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

**Meets American Diabetes Association Nutrition Guidelines