Prepared & Ready

Prepared
& Ready

PRE-MADE MEALS DELIVERED FRESH

Top-quality meals starting at just $9.99 

Non-frozen single servings

PRE-MADE MEALS
DELIVERED FRESH

Ready in under 5 minutes

Single-serving meals with quality ingredients

Non-frozen, arriving chilled to ensure freshness

Ready in under 5 minutes

Menu sneak peek

Just a few of the ready-made meals we love.

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30G OF PROTEIN

600 CALORIES OR LESS

CARB CONSCIOUS

KETO FRIENDLY

Chicken & Quinoa Grain Bowl
with Feta & Vegetables

Salmon & Roasted Sweet Potatoes with Pesto, Peppers & Almonds

Chicken Parmesan with Red Pepper Sauce & Broccoli

Creamy Pesto Chicken
with Riced Broccoli

Flavorful, hearty, and Carb Conscious, too.

Mindful of calories—but made to satisfy.

Our nutritionist-approved take on a classic.


Served with savory garlic-herb butter.

HOW IT WORKS

HOW IT WORKS

Icon of different meal options

Choose your plan

Pick your preferences and how many weekly meals you’d like.

Get meals delivered fresh

Save time without sacrificing quality or taste.

Enjoy in no time

Use the microwave or oven to reheat in minutes.

BLUE APRON BUZZ

This was beyond good. Would never know this was already prepared food.

Thank you for making single meals that are fresh!

Felt homemade!

—Jennifer, TN

—Laura, NY

—Melissa, PA

FREQUENTLY ASKED QUESTIONS

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How do my meals arrive?

Prepared & Ready meals are pre-cooked, arrive chilled to ensure freshness, and are ready to reheat in the microwave or store in the refrigerator. We recommend eating them within 4 days of receiving them. We do not recommend freezing them.


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Can I recycle my Prepared & Ready packaging?

Yes. Blue Apron Prepared & Ready meals arrive microwave-ready with recyclable sleeves and trays.


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What are the portion sizes?

Prepared & Ready meals come in single-serving portions, and you can choose 4, 6, 8, or 10 per week.

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Does Blue Apron offer diet-friendly, Keto friendly or allergy-friendly recipes?

At this time, we don't offer specific dietary plans, though we cater to a variety of protein restrictions and preferences. We offer Vegetarian meals and encourage you to specify your protein preferences and restrictions during sign-up or in your account settings. We also offer nutritionist-approved recipes and pre-made meals that you can select as a preference, including ones that address specific lifestyles like Carb Conscious or 600 Calories or Less. Select recipes offer customization options that let you swap proteins or make a meal vegetarian. Our Culinary team also designs many of our recipes so they can be adjusted by making simple at-home substitutions.


Many of our customers check their weekly menus in advance and personalize their menus each week by visiting their Upcoming page. If you can’t find an exact menu that works for you, you can make an appropriate at-home ingredient substitution or choose to skip that week’s delivery.


Blue Apron, LLC 2022