Cook Well. Live Well.

Now more wellness recipes

than ever.

The Wellness Menu

Enjoy nutritionist-approved recipes that fit you and your unique goals—from carb conscious and WW Recommended options to vegetarian meals and more. Discover new recipes each week from our largest Wellness menu ever.

600 Calories or Less


WW Recommended

Roasted Spaghetti Squash & Crispy Prosciutto

Shawarma White Bean & Kale Sauté

One-Pan Udon Noodle & Spicy Peanut Stir-Fry

carb conscious


Heat & Eat

Garlic Shrimp & Potatoes

Arugula Salad

Spicy Chicken Stir-Fry

Home cooking brings more to the table than a delicious plate. Discover the many Blue Apron benefits of an at-home cooking routine with nutritious ingredients delivered to your door.

physical health

emotional health

Stay on track with pre-portioned meals for your unique lifestyle.

Skip the stress of meal planning and rethink your relationship with food.

relationship health

brain health

Reconnect with loved ones over a home-cooked meal.

Try new foods, learn new skills, and take time to unwind.

financial health

Enjoy high-quality ingredients starting at $7.99 per serving.*

How it works

Icon of different meal options

Enjoy incredible dinners

Time-saving, easy, and cooked from scratch.

Choose your meals

Select meals from a weekly menu of easy-to-follow recipes.

Receive your ingredients

Fresh, seasonally inspired, and delivered straight to your door.

Frequently asked questions


Does Blue Apron offer diet-friendly or allergy-friendly recipes?

We accommodate a variety of dietary preferences in our recipes including vegetarian, carb-conscious, and 600 calories or less. If you don’t eat meat, you can select from our fish, seafood, or poultry offerings and personalize your menu each week based on your preferences. Allergens are designated in the online Nutrition Facts Panel for each recipe that can be viewed at your point-of-purchase and on the package label of ingredients that we deliver in your box. Note that all of our boxes are assembled in a facility that processes all eight major food allergens. Check with your healthcare provider to determine if Blue Apron is suitable for your lifestyle.


Where does Blue Apron source ingredients?

The quality and freshness of our ingredients are incredibly important to us, so we work directly with reputable suppliers that support sustainable practices and engage with artisanal purveyors and family-run farms for some of our specialty ingredients.


Can I skip my delivery for a particular week?

Yes, you can skip upcoming deliveries up to 5 weeks in advance and skip any delivery until the order is processed (3-5 days before delivery date). You will receive a reminder before your order processes each week. To manage your deliveries, sign into your account and head to your Upcoming page. Learn More


Can I recycle Blue Apron boxes?

Over 85% of Blue Apron packaging is recyclable by weight. We’ve teamed up with How2Recycle® to implement their industry-approved, easy-to-identify recycling label program that helps reduce the amount of recyclable material in our waste stream. Learn More

© Blue Apron, LLC 2023