Designed for flavor first, our selection of nutritionist-approved recipes and pre-made meals is full of delicious options to fit you and your unique dietary goals. These convenient, satisfying meals focus on specific targets of total calories, protein, and net carbohydrates. For all of our meals, you can find full nutrition information on each recipe page.
FOOD THAT FITS
YOUR LIFESTYLE
Designed for flavor first, our selection of nutritionist-approved recipes and pre-made meals is full of delicious options to fit you and your unique dietary goals. These convenient, satisfying meals focus on specific targets of total calories, protein, and net carbohydrates. For all of our meals, you can find full nutrition information on each recipe page.
600 Calories or less
Reduced Sodium
CARB CONSCIOUS
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
This applies to meal kit recipes with 45g or less of net carbs (total carbs minus dietary fiber) per serving, and Prepared & Ready meals with 30g or less of net carbs per serving. They typically replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories or less
PROTEIN
These recipes and pre-made meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
This applies to meal kit recipes with 45g or more of protein per serving, and Prepared & Ready meals with 30g or more per serving. They are ideal for those looking to focus their meals around protein intake.
NUTRITIONIST’S PICK
MEDITERRANEAN
These recipes are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
The Mediterranean-style diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. These PnR meals highlight vegetables, whole grains, legumes, lean proteins and Mediterranean flavors.
WHEAT FREE
Vegan
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
These Prepared and Ready meals are crafted for those that follow a vegan diet and refrain from eating animal products, by-products, animal-based additives or processing aids, or products involving animal testing.
VEGETARIAN
Breakfast
Prepared and Ready vegetarian recipes do not contain meat, poultry, fish, or seafood.* They are made with fruits and vegetables, grains, legumes, nuts, and seeds. and are created with or without dairy products, honey, and/or eggs for you to enjoy as part of your vegetarian preference.
These Prepared & Ready morning bites are the perfect way to start your day. In under five minutes, enjoy flavorful dishes with quality ingredients such as free-range eggs and hearty combinations of protein, veggies, and starches.
*Select artisanal cheeses may contain animal-derived rennet.
ADD-ONS
Select sides and apps are designed in collaboration with our Registered Dietitian to meet our nutritional standards. Carb Conscious Add-on salads contain 20g or less net carbs.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance
How it works
HOW IT WORKS
Choose your meals
80+ weekly options, including easy recipes and pre-made meals
Does Blue Apron offer diet-friendly or allergy-friendly recipes?
We accommodate a variety of dietary preferences in our recipes including vegetarian, carb-conscious, and 600 calories or less. If you don’t eat meat, you can select from our fish, seafood, or poultry offerings and personalize your menu each week based on your preferences. Allergens are designated in the online Nutrition Facts Panel for each recipe that can be viewed at your point-of-purchase and on the package label of ingredients that we deliver in your box. Note that all of our boxes are assembled in a facility that processes all eight major food allergens. Check with your healthcare provider to determine if Blue Apron is suitable for your lifestyle.
Where does Blue Apron source ingredients?
The quality and freshness of our ingredients are incredibly important to us, so we work directly with reputable suppliers that support sustainable practices and engage with artisanal purveyors and family-run farms for some of our specialty ingredients.
Can I skip my delivery for a particular week?
Yes, you can skip upcoming deliveries up to 5 weeks in advance and skip any delivery until the order is processed (3-5 days before delivery date). You will receive a reminder before your order processes each week. To manage your deliveries, sign into your account and head to your Upcoming page. Learn More
Can I recycle Blue Apron boxes?
Over 85% of Blue Apron packaging is recyclable by weight. We’ve teamed up with How2Recycle® to implement their industry-approved, easy-to-identify recycling label program that helps reduce the amount of recyclable material in our waste stream. Learn More
